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Operational Steps for Measuring with a Wrist Electronic Blood Pressure Monitor

1. Preparation Before Measurement

• Stay Calm and Relaxed: Rest for at least 5 minutes before the measurement. Avoid strenuous activities, eating, drinking, or smoking.
• Empty Your Bladder: If you need to urinate, do so before the measurement to avoid any influence on the results.

2. Measurement Posture

• Sitting Position: Sit on a comfortable chair with your back straight and supported. Place your feet flat on the floor without crossing your legs.
• Arm Position: Raise the arm that will be measured to heart level. When using a wrist blood pressure monitor, keep your palm facing up and relax your wrist, ensuring the monitor is at the same level as your heart.

3. Measurement Environment

• Quiet Environment: Measure in a quiet environment, avoid talking or moving during the measurement to prevent affecting the results.
• Moderate Room Temperature: Ensure the room temperature is moderate, avoiding excessively cold or hot environments.

4. Wristband Placement

• Positioning: Wear the monitor on the bare skin about 1-2 centimeters from the wrist joint. Do not place the monitor over clothing.
• Wristband Tightness: The wristband should be snug against the skin but not too tight or too loose, ensuring it is comfortable and doesn't slip.

5. Measurement Process

• Remain Still: Keep your arm and body still during the measurement, avoiding any movement.
• Multiple Measurements: It is recommended to take 2-3 measurements, with 1-2 minute intervals between each, and then average the readings for a more accurate result.

6. Recording Results

• Record Measurement Time: Measure at the same time each day and record the results to monitor changes in blood pressure.
• Follow Doctor’s Advice: If blood pressure readings are abnormal or consistently high, follow your doctor's advice for further examination or treatment.

Following these steps correctly will help you obtain accurate readings, allowing for better management and monitoring of your blood pressure.